Personal Training

Downloadable Forms for Training

Fitness evaluation

involves gathering your health history information, exercise goals, exercise history and a fitness assessment of your current strengths including the following; testing your cardiovascular condition, muscle strength, muscle endurance and flexibility. A heart rate training zone will be established, body composition (BMI), measurements and a before picture will also be taken. Fitness Evaluation $50

Customized one to one fitness training

includes warm up, strength training, flexibility and cardiovascular training that will be structured to your specific goals and needs. For clients new to exercise, a phase of basic strength training will be utilized to better prepare the body for more physical demands.

$50 per 50 min session sold in monthly packages

$30 per 30 min session sold in monthly packages

Get Fit Boot Camp

workouts designed using your own body weight with minimal equipment doing such things as push ups, squats and jogging. Boot Camp locations, dates, and times can be found on our schedule page along with purchasing information.

Home Workout Package

Don’t want to go to the gym? Package includes 2 resistance bands, 1 door strap, 1 ankle band, 1 stability ball & workout designed to get you started in the comforts of your home - $100