Exercises
Arm Inward Rotation - bands
Back Walkout - exerball
Bent Arm-Leg Lift
Bicep Curl - bands
Hambstring Curls - exerball
Knee Extension - exerball
Lunges
Lat Pulldown Straight Arm - bands
Lying Lateral Side Raise - dumbbells
Push-Ups, Bent Knee
Seated Leg Press - machine
